Orem High School

PE Fitness

Class information Disclosue Doc.

Assessment Form for Skills Tests

Written assignments

Getting Started	Posture	Stress Survey
Power pt review weight training	Power pt review Cardionvascular Training	Power pt review stress management

Power points

Weight Training
Cardiovascular Training
Stress Management Part One
Stress Management Part Two

Learning Activities

Getting Started	Cardiovascular	Body Composition
Safe and Smart	Aerobics	Nutrition
Benefits of PE	Sports and Skill	Comsumer Choices
How Much is Enough?	Flexibility	Wellness Perspective
Self management	Muscle Fitness	Stress Management
Lifestyle	Muscular Endurance	Program Planning

Dailly Logs

Weight Training Log

Skills Tests

Flexibility Tests

Written Exams